Ian Fleming's Journal, 15 May 2022

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 63.63g | Prot: 71.76g | Carb: 167.69g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Co-Op Coronation Chicken Sandwich. Dinner: Hovis Granary Bread, Cheddar Cheese, Branston Pickle. Snacks/Other: Chocolate Tart. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...