Weigh In record (no journal entry) for 14 May 2022
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156.5 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2152 kcal
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Fat: 76.41g | Prot: 144.59g | Carb: 235.41g.
Breakfast: Manzana, Huevo, For Good Semillas de Zapallo Tostado , D&D Pan Artesanal Integral, Clara de Huevo, Trufas, Uva. Lunch: Nesquik Nesquik, Vivet Leche de Castañas de Cajú, La Serenísima Queso Untable Cremon Light, Paseo Mini Crackers 5 Semillas, Aguila Chocolate, Dánica Barbacoa, Apio, Tomates, Repollo Morado, Miel, La Serenísima Queso Saint Paulin Light, Almendras, Castañas de Caju. Dinner: Tuco, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Muslos de Pollo con la Piel. Snacks/Other: Pan de Salvado, Clara de Huevo, Nueces. more...
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2133 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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