Ian Fleming's Journal, 14 May 2022

205.7 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 42.57g | Prot: 61.52g | Carb: 189.88g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Flapjack Bites, Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: Ambrosia Rice Pudding, Jack Daniel's Tennessee Whisky. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...