Weigh In record (no journal entry) for 13 May 2022
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121.0 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1081 kcal
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Fat: 46.59g | Prot: 61.28g | Carb: 115.40g.
Breakfast: Coffee, Better Oats Organic Bare, Better Oats Steel Cut Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Water, Strawberries, Flaxseed Seeds, WinCo Foods Greek Nonfat Yogurt Raspberry, Kirkland Signature Bottled Water, Apples, Frigo Cheese Heads Original String Cheese. Dinner: Figgy Balsamic Pork with Roasted carrots & Thyme Brussels Sprouts, Green Tea. Snacks/Other: Green Tea, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda No Calorie Sweetener Packets. more...
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1430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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