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27 Jul 14

closetmaker's Journal, 27 July 2014

 
Weigh In record (no journal entry) for 27 July 2014
215.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 27 July 2014:
391 kcal Fat: 12.10g | Prot: 26.29g | Carb: 47.15g.   Breakfast: Deli Sliced Ham, Egg White, PAM Original No-Stick Cooking Spray, Egg, Dutch Country Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Green Peppers, Water (Bottled). Snacks/Other: Peach. more...
2514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
Did you get a treadmill session in yesterday? Thanks for the extra push I did a mile and some cardio. Best wishes! 
27 Jul 14 by member: ChicaLean

     
 

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