Weigh In record (no journal entry) for 13 May 2022
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155.4 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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3408 kcal
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Fat: 128.86g | Prot: 192.00g | Carb: 374.74g.
Breakfast: Castañas de Caju, Banana, Gentech Whey Protein 7900 (Chocolate), Aguila Chocolate, Clara de Huevo, Savona Fit Pasta de Mani, Chia, Semillas de Lino, Pescado Blanco, Chocoleit Puro Cacao Amargo en Polvo, Milkaut Leche Parcialmente Descremada, Schatzi Avena Arrollada Gruesa , Quaker Avena Instantánea. Lunch: Pan Blanco, La Serenísima Queso Untable Cremon Light, Miel, Dhum Crack Galletas de Arroz, el Makzal Crocante de Arroz Frutal, La Serenísima Queso Saint Paulin Light, Cocinero Aceite de Oliva, Apio, Repollo Morado, Pepino (Pelado), Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Valle Imperial Harina de Avena , Zanahoria, Huevo. Dinner: Finlandia Cheddar Fetas, Dia Papas Prefritas Congeladas. Snacks/Other: Yema de Huevo, Clara de Huevo, Queso Feta, Cabaña Argentina Paleta de Cerdo Cocida, Pan de Salvado, Trufas, For Good Semillas de Zapallo Tostado , Almendras, Arroz Inflado, Manzana, Gentech Whey Protein 7900. more...
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2458 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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