Weigh In record (no journal entry) for 12 May 2022
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1319 kcal
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Fat: 39.68g | Prot: 59.14g | Carb: 183.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Compliments Whole Baby Carrots, Pork Sausage (Cooked) . Lunch: Fiber One Chocolate Fudge Brownie, Sensible Portions Pita Bites. Dinner: Subway 6" Subway Club. more...
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losing 1.4 lb a week
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