Emk4.'s Journal, 12 May 2022

Weigh In record (no journal entry) for 12 May 2022
134.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2022:
280 kcal Fat: 5.33g | Prot: 9.63g | Carb: 46.08g.   Breakfast: FruVita Jogurt Gruszkowy, Lidl Bułka Grahamka, Pomidory, Rolnik Ogórki Konserwowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
599 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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