Weigh In record (no journal entry) for 12 May 2022
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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449 kcal
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Fat: 23.66g | Prot: 24.14g | Carb: 34.49g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Nohut, Ev Yapımı Yoğurt, Haşlanmış Buğday. more...
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losing 7.7 lb a week
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 Comments
13 May 22 by member: Jale64
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Olmalı ama nasıl?????????
13 May 22 by member: Jale64
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