crashxt's Journal, 26 July 2014

249.8 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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699 kcal

Fat: 21.49g | Prot: 35.47g | Carb: 90.65g.   Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Kupiec Platki Owsiane Gòrskie, Żółtko, Białe Jajka. Snacks/Other: Masło Orzechowe. more...

3593 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...