Weigh In record (no journal entry) for 11 May 2022
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1205 kcal
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Fat: 90.50g | Prot: 69.50g | Carb: 31.50g.
Breakfast: Great Value Mild Restaurant Style Salsa, Great Value All Natural Sour Cream, Great Value Prepared Yellow Mustard, Neese's Liver Mush, South of The Border Omelette. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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