Ian Fleming's Journal, 11 May 2022

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Weigh In record (no journal entry) for 11 May 2022

205.5 lb Lost so far: 10.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2022:

1483 kcal

Fat: 39.35g | Prot: 50.23g | Carb: 192.46g. Breakfast: Hovis Granary Bread, Orange Marmalade, Orange Marmalade, Hovis Granary Bread. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Soreen Original Malt Loaf, Jack Daniel's Tennessee Whisky. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 11 May 2022

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