Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
25 Jul 14
br_e_co's Journal, 25 July 2014
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2014
162.0 lb
Lost so far:
18.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 July 2014:
2783 kcal
Fat: 141.78g | Prot: 172.74g | Carb: 208.40g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Columbus Seasoned Roast Beef, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Trader Joe's Old Fashioned Blister Peanuts, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, M&M's Peanut (One Piece - estimate), Kroger Honeycrisp Apple, Fage Fruyo Cherry.
more...
2609 kcal
Activities & Exercise:
Resting - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 16 hours, Sleeping - 6 hours and 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history