Weigh In record (no journal entry) for 11 May 2022
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1711 kcal
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Fat: 72.54g | Prot: 50.62g | Carb: 221.10g.
Breakfast: Ev Yapımı Yoğurt, Ananas. Lunch: Starbucks Zeytinli Acma, Starbucks Brownie, Starbucks Caffè Latte (Grande). Dinner: Domates Çorbası. Snacks/Other: Altınbaşak Light, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 12.3 lb a week
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