Ian Fleming's Journal, 10 May 2022

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Weigh In record (no journal entry) for 10 May 2022

205.9 lb Lost so far: 10.1 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2022:

971 kcal

Fat: 27.28g | Prot: 45.27g | Carb: 132.03g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, McVitie's Cheddars Biscuits, Bananas. Dinner: Boiled Egg, Hovis Granary Bread. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Ian Fleming's Journal, 10 May 2022

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