Weigh In record (no journal entry) for 09 May 2022
|
189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2022:
|
2274 kcal
|
Fat: 127.56g | Prot: 104.86g | Carb: 208.29g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Hard-Boiled Egg, Navels Oranges, Kiwi Fruit, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Beef Jerky, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, matrimonial date squares. more...
|
|
2607 kcal
|
Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|