Weigh In record (no journal entry) for 05 May 2022
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183.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2079 kcal
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Fat: 108.37g | Prot: 182.42g | Carb: 81.61g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Waterloo Sparkling Water, Bigelow Tea Lemon Ginger Probiotic, Better than Bouillon Chicken Base. Dinner: Kirkland Signature Mexican Style Blend Cheese, Butter , Herdez Casera Mild Salsa, Green Sweet Pepper, Lascco Herring, Leksands Swedish Crispbread, Calavo Avocado, Pork Loin (Tenderloin) . Snacks/Other: Kirkland Signature Turkey Breast, Lindt Excellence 90% Cocoa Dark Chocolate, Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Organic Greek Yogurt. more...
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losing 6.6 lb a week
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