Weigh In record (no journal entry) for 09 May 2022
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179.0 lb
Lost so far: 31.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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702 kcal
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Fat: 44.50g | Prot: 52.00g | Carb: 31.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Sea Salt, Season's Choice Steamed Broccoli Florets. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Butter (Salted), Lance Captain's Wafers Light & Buttery Crackers, Frigo Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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