Weigh In record (no journal entry) for 04 May 2011
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162.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2155 kcal
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Fat: 77.48g | Prot: 37.56g | Carb: 287.94g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Special K bar honey nut ceral bar, 90 calories. Lunch: Avocados. Dinner: DYNASTY SESAME OIL, Soy Sauce (Shoyu), Snow or Sugar Snap Peas, Mushrooms, DYNASTY ORIENTAL NDLS MAIFAN, Lighten Up Light Cranberry Walnut Dressing, Organic Hearts of Romaine. Snacks/Other: Special K Snack Bar Chocolate Peanut, Traditional Lager, Blue Moon Beer, Draught, Extra Virgin Olive Oil, Sriracha Hot Chili Sauce, Cherry Tomatoes, Onions, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, Lifewater Black and Blue Berry, Apples, caramel macchiato, Coffee, Absolutely Zero. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Standing - 7 hours and 10 minutes, Sitting - 8 hours, Resting - 1 hour, Sleeping - 6 hours and 55 minutes. more...
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losing 2.8 lb a week
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