Weigh In record (no journal entry) for 09 May 2022
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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320 kcal
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Fat: 3.43g | Prot: 11.28g | Carb: 61.55g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Bananas. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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