Weigh In record (no journal entry) for 08 May 2022
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121.1 lb
Lost so far: 21.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1343 kcal
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Fat: 49.65g | Prot: 65.31g | Carb: 126.97g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Better Oats Organic Bare, Better Oats Steel Cut Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Coffee. Lunch: Kirkland Signature VitaRain - Tropical Mango, Flaxseed Seeds, WinCo Foods Greek Nonfat Yogurt Vanilla. Dinner: Water, Firestone Walker Union Jack IPA, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Cream Puff, Kirkland Signature VitaRain - Blueberry Pomegranate, Starbucks Chocolate Croissant, Decaffeinated Coffee. more...
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1704 kcal
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Activities & Exercise:
Housework - 30 minutes, Elliptical - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I hope you have a wonderful day today Mirra
09 May 22 by member: buenitabishop
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