colin.peck's Journal, 05 May 2011

186.7 lb Lost so far: 18.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 26.33g | Prot: 146.05g | Carb: 151.60g.   Breakfast: Natural Five Grain Porridge, Rolled Oats. Lunch: Real Stock Chicken, Brown Basmati Rice, Snapper (Fish) (Mixed Species), Marinara Mix. Dinner: TONE No Fat Milk, Supermix Whey Protein Isolate, Prawns Cooked Peeled Deceived Tail on. Snacks/Other: Natural Toasted Muesli. more...

2241 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...