Weigh In record (no journal entry) for 08 May 2022
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1136 kcal
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Fat: 84.05g | Prot: 72.83g | Carb: 28.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Morton Iodized Salt Seasoning, Oregano , Pompeian Red Wine Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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