Weigh In record (no journal entry) for 04 May 2011
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327.5 lb
Lost so far: 19.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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533 kcal
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Fat: 7.26g | Prot: 62.37g | Carb: 55.29g.
Breakfast: Unsweetened Iced Tea. Lunch: Apples , Tomatoes, Shrimp. Dinner: Classic Style Tiny Twists Pretzels, Strawberries, Unsweetened Iced Tea, Chunky Salsa (Mild), Calorie Free Ranch Dressing, Lettuce, Chicken Breast (Skin Not Eaten). more...
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5147 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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