Weigh In record (no journal entry) for 07 May 2022
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121.7 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1417 kcal
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Fat: 62.15g | Prot: 59.83g | Carb: 134.39g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Organic Bare, Coffee. Lunch: Brie Cheese, Kirkland Signature Extra Fancy Mixed Nuts, La Croix Sparkling Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oroweat Keto Bread, Kirkland Signature Organic Creamy Almond Butter, Spinach, Carrots, Vlasic Sweet Relish, Best Foods Real Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain - Tropical Mango, Decaffeinated Coffee, Margaret Holmes Buttered Corn, Zinfandel Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. more...
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1668 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 55 minutes, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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