Jale64's Journal, 04 May 2022

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Weigh In record (no journal entry) for 04 May 2022

166.9 lb Lost so far: 20.5 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2022:

419 kcal

Fat: 24.96g | Prot: 18.52g | Carb: 30.80g. Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...

2202 kcal

Activities & Exercise: Dance (fast step, aerobic) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Jale64's Journal, 04 May 2022

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