Weigh In record (no journal entry) for 07 May 2022
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2037 kcal
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Fat: 82.39g | Prot: 151.06g | Carb: 185.83g.
Breakfast: Ganoh Mermelada de Bajo Valor Calórico con Stevia, Manzana, Nueces, Almendras, Las Tres Niñas Leche Parcialmente Descremada, La Perla Pan Multi Semillado, Miel, Mendicrim Queso Cremoso Light, Huevo, Clara de Huevo, Gentech Whey Protein 7900. Lunch: Yema de Huevo, Clara de Huevo, Bimbo Rapiditas Light, Tomates, Molino Cañuelas Aceite de Girasol Alto Oleico, Repollo, Berenjena Cocida, Zucchini, Morrón, Cebollas, Cuadril. Dinner: Cocinero Aceite de Girasol, Clara de Huevo, Pepino (Pelado), Tomates, Repollo Morado, Zanahoria, S&P Jurel al Natural con Aceite Agregado. Snacks/Other: La Serenísima Yogurísimo Descremado, Emeth Gelatina Light, Almendras, Manzana, Lasfor Almohaditas Rellenas, Castañas de Caju, Mendicrim Queso Cremoso Light, Gentech Whey Protein 7900 (Chocolate), Savona Fit Pasta de Mani, Arroz Inflado, Aguila Chocolate, Mandarinas. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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