Weigh In record (no journal entry) for 23 July 2014
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195.8 lb
Lost so far: 132.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1622 kcal
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Fat: 60.75g | Prot: 43.92g | Carb: 232.96g.
Lunch: Potato Chips, Farm Rich Breaded Mozzarella Sticks, Jason's Deli Turkey Wrap, Dippin' Dots Cookies 'n Cream. Snacks/Other: Dunkin' Donuts Apple Fritter, Runza Blue Raspberry Runza Slushie (Medium). more...
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losing 16.1 lb a week
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inmsweantitrust's weight history
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