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Siegels
Journal
07 May 22
Siegels's Journal, 07 May 2022
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Weigh In record (no journal entry) for 07 May 2022
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2022:
2270 kcal
Fat: 118.78g | Prot: 106.36g | Carb: 176.71g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Bacon, Egg, Plain Waffles , Plain Pancakes .
Dinner:
TGI Friday's Southern Fried Chicken Sandwich, Tender Greens Rustic Chicken Soup.
Snacks/Other:
Ice Cream Sundae (with Whipped Cream), Beer.
more...
2250 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours.
more...
gaining 7.0 lb a week
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