Weigh In record (no journal entry) for 23 July 2014
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204.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1524 kcal
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Fat: 66.27g | Prot: 57.97g | Carb: 173.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Quaker Steel Cut Oatmeal. Dinner: Tortilla Corn Chips, Don Pablo's Chicken and Steak Fajitas. more...
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losing 15.4 lb a week
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