Ian Fleming's Journal, 07 May 2022

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 98.65g | Prot: 88.18g | Carb: 177.13g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Dinner: KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky, Chocolate Tart. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...