Weigh In record (no journal entry) for 07 May 2022
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1661 kcal
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Fat: 99.36g | Prot: 140.08g | Carb: 41.94g.
Breakfast: Eti Form Form Çok Tahıllı Buğday Patlağı, FitNut Şekersiz Fıstık Ezmesi . Lunch: Tereyağı, Ceviz, Tamköy Ekşi Mayalı Ekmek, Tahsildaroğlu Ezine Keçi Peyniri, Polonez Macar Salam, Tahsildaroğlu İzmir Tulum, Yumurta. Dinner: Adana Kebap, Kuzu Pirzola (Yağsız Yenilerek). more...
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losing 0.1 lb a week
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