Weigh In record (no journal entry) for 23 July 2014
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228.5 lb
Lost so far: 43.9 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2014:
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2753 kcal
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Fat: 78.43g | Prot: 296.69g | Carb: 237.75g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Muscle Milk Protein Powder - Vanilla, Advocare Spark Energy Drink. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Whole Foods Market Whole Wheat Lavash Roll-ups, Giant Eagle pepper jack , Muscle Milk Protein Powder - Vanilla, Progresso Light New England Clam Chowder, Giant Eagle pepper jack , Whole Foods Market Whole Wheat Lavash Roll-ups, Dietz & Watson Gourmet Lite Breast of Turkey, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage. Dinner: Breakstone's 2% Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Cauliflower , Lindsay Large Black Olives, Publix Classic Salad Mix, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry. more...
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steady weight
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