Weigh In record (no journal entry) for 23 July 2014
|
211.3 lb
Lost so far: 14.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1440 kcal
|
Fat: 48.26g | Prot: 42.15g | Carb: 217.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Buddy Fruits Blended Fruit - Apple & Strawberry, Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini. Dinner: Burger King Icee Cherry Minute Maid (16 oz), Burger King Onion Rings (Medium), Burger King Whopper Jr. Sandwich. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmccrary's weight history
|