Weigh In record (no journal entry) for 06 May 2022
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179.2 lb
Lost so far: 31.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1274 kcal
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Fat: 102.60g | Prot: 64.00g | Carb: 25.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, G Hughes Sugar Free Raspberry Vinaigrette, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Sir Kensington Mayonnaise, Great Value Black Forest Smoked Ham, Grillo's Pickles Italian Dill Chips, Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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