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mushroom morris
Journal
23 Jul 14
mushroom morris's Journal, 23 July 2014
mushroom morris's Profile
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off sick
167.5 lb
Lost so far:
9.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
759 kcal
Fat: 12.99g | Prot: 32.00g | Carb: 128.21g.
Breakfast:
Tesco Tinned Sliced Peaches in Juice, Blue Dragon Chinese Curry Cooking Sauce, Tesco Light Choices Baked Beans, Warburtons Sandwich Thins, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Tesco Ready Salted Crisps (18g).
more...
2210 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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mushroom morris's weight history
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