Ian Fleming's Journal, 06 May 2022

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Weigh In record (no journal entry) for 06 May 2022

206.6 lb Lost so far: 9.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2022:

1797 kcal

Fat: 53.56g | Prot: 59.13g | Carb: 274.45g. Breakfast: Hovis Granary Bread, Tea with Skimmed Milk. Lunch: Bananas. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Chocolate Tart, Jacob's Mini Cheddars Original. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 06 May 2022

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