Weigh In record (no journal entry) for 22 July 2014
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180.0 lb
Lost so far: 2.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1017 kcal
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Fat: 38.05g | Prot: 55.33g | Carb: 119.84g.
Breakfast: Wonder Classic Soft White Bread, Kellogg's Special K Original, Kraft Extra Creamy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Lunch: baby spinach, tomatoe, radish, iceburg lettuce, celery, carrot. Dinner: Deviled Egg, Bush's Best Homestyle Baked Beans, Maple Lodge Farms Chicken Breast, Cooked Cauliflower (from Fresh), Imperial Margarine. Snacks/Other: Zucchini Muffin. more...
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losing 0.9 lb a week
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