Weigh In record (no journal entry) for 22 July 2014
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220.6 lb
Lost so far: 65.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1833 kcal
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Fat: 80.86g | Prot: 81.92g | Carb: 194.34g.
Breakfast: Butter (Salted), Toasted White Bread, Fried Egg. Lunch: Macaroni & Cheese as Packaged. Dinner: Skinless Chicken Breast, Shredded Cheddar Cheese, Sour Cream, Yellow Corn Taco Shells, Tortilla Corn Chips. Snacks/Other: Garlic & Lime Verde Restaurant Style Salsa, Chocolate Cake (with Chocolate Frosting). more...
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3843 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, tm - 25 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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