Weigh In record (no journal entry) for 22 July 2014
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206.2 lb
Lost so far: 17.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1061 kcal
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Fat: 61.35g | Prot: 40.15g | Carb: 95.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Lunch: Kashi Chewy Granola Bars - Trail Mix. Dinner: Italian Sausage, Jason's Deli Italian Pasta Salad. Snacks/Other: Trader Joe's Organic 73% Super Dark Chocolate, Almonds. more...
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losing 7.0 lb a week
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