Weigh In record (no journal entry) for 05 May 2022
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155.9 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2207 kcal
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Fat: 90.38g | Prot: 159.99g | Carb: 203.74g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Yin Yang Quinoa Pop Cereal Inflado, Clara de Huevo, Gentech Whey Protein 7900, Castañas de Caju, Nescafé Dolca Suave, Milkaut Leche Parcialmente Descremada, Cuarto Creciente Mermelada Dietética Frutos Rojos, Banana, Savona Fit Pasta de Mani, La Perla Pan Multi Semillado. Lunch: Manzana, Mendicrim Queso Cremoso Light, Salsa de Soja, Molino Cañuelas Aceite de Girasol Alto Oleico, Lechuga, Repollo Morado, Repollitos de Bruselas Hervidos, Tomates, Almendras, Pechuga de Pollo Cruda, Clara de Huevo, Huevo. Dinner: Uva Negra, Mandarinas, Clara de Huevo, Huevo, La Serenísima Yogur Light , Arroz Inflado, Yin Yang Quinoa Pop Cereal Inflado, Almendras, Maní Tostado en Seco (sin Sal), Nueces, Gentech Whey Protein 7900, La Serenísima Yogurt Bebible sin Azúcar Agregada. Snacks/Other: Arcor Chocolate Blanco, Banana, Mervick Barra de Proteínas, Mandarinas. more...
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2774 kcal
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Activities & Exercise:
Gym - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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