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roblain2030
Journal
22 Jul 14
roblain2030's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
200.4 lb
Lost so far:
2.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
2781 kcal
Fat: 84.01g | Prot: 87.02g | Carb: 436.67g.
Breakfast:
Au Bon Pain Blueberry Muffin.
Lunch:
Potbelly Southwestern Chicken Soup, Potbelly Italian Sandwich.
Dinner:
Simply Orange 100% Pure Orange Juice, Simply Orange 100% Pure Orange Juice, Iced Tea, 14" Pepperoni Pizza.
Snacks/Other:
Starbucks Greek Yogurt Raspberry Lemon Parfait.
more...
2628 kcal
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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