Weigh In record (no journal entry) for 22 July 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1750 kcal
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Fat: 47.64g | Prot: 165.10g | Carb: 167.75g.
Breakfast: Bananas, Giant Eagle Cherry Tomatoes, MusclePharm Combat, Musclepharm BCAA 3:2:1, Max Muscle Glutamine, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, GNC Fish Body Oils 1000, Coffee (Brewed From Grounds), International delight Fat-free & Sugar-free caramel marshmallow. Lunch: Marie's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Pulled Pork, Bananas. Dinner: Red Delicious Apples, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Musclepharm Casein - Chocolate Milk. Snacks/Other: Tap Water. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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