Weigh In record (no journal entry) for 04 May 2022
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157.6 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2470 kcal
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Fat: 91.80g | Prot: 164.56g | Carb: 239.16g.
Breakfast: Facturas, Pan de Salvado, Cabaña Argentina Paleta de Cerdo Cocida, Gentech Whey Protein 7900 (Chocolate), La Serenísima Leche Entera, Aceite de Coco, Leiva Tostadas de Arroz, Clara de Huevo, Chocoleit Puro Cacao Amargo en Polvo, Quaker Avena Instantánea. Lunch: Rabas, Papa al Horno (Comiéndose la Cáscara), Repollitos de Bruselas Hervidos, Castañas de Caju, Tomates, Pepino (Pelado), Clara de Huevo, Pechuga de Pollo Cruda. Dinner: Tomates, Chocoleit Puro Cacao Amargo en Polvo, Harina de Coco, Clara de Huevo, Aceite de Coco, Gentech Whey Protein 7900 (Chocolate), Avena, Huevo (Entero), ENTRE NUTS Pasta de Maní Natural. Snacks/Other: Banana, Savona Fit Pasta de Mani, Castañas de Caju, Yema de Huevo, Clara de Huevo, Nescafé Dolca Suave, Nescafé Dolca Cappuccino, Lasfor Almohaditas Rellenas, Almendras, Manzana Roja. more...
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2586 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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