Emk4.'s Journal, 04 May 2022

Weigh In record (no journal entry) for 04 May 2022
134.0 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2022:
337 kcal Fat: 11.23g | Prot: 29.24g | Carb: 26.95g.   Breakfast: Jajko, Pilos Serek Wiejski 3% Tłuszczu, Pilos Serek Wiejski 3% Tłuszczu, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
480 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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