Weigh In record (no journal entry) for 15 July 2009
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261.8 lb
Lost so far: 20.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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995 kcal
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Fat: 14.01g | Prot: 101.79g | Carb: 121.78g.
Breakfast: Dasani Bottled Water, Strawberry Whey Protein Shake, 100% Natural Casein Protein Powder Gold Standard - Chocolate. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Dasani Bottled Water, White Rice (Long-Grain, Cooked), Flame Grilled Chicken Breast. more...
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3389 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 2.8 lb a week
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