Weigh In record (no journal entry) for 03 May 2022
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122.5 lb
Lost so far: 20.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1185 kcal
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Fat: 35.57g | Prot: 77.41g | Carb: 115.58g.
Breakfast: Coffee. Lunch: Butter (Salted), Oroweat Keto Bread, Kanro Milk Candy (Kanro), Coffee, All Whites 100% Liquid Egg Whites, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Baby Spinach, Morton Salt, Grated Romano Parmesan Cheese, Onions, Olive Oil, Thyme (Dried), Black Pepper. Dinner: La Croix Lime Flavored Sparkling Water, Pork Loin (Tenderloin), Bulgogi Lime Pork Tenderloin , Zinfandel Wine. Snacks/Other: Kirkland Signature VitaRain - Blueberry Pomegranate, Envy Apple. more...
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1482 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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