Weigh In record (no journal entry) for 21 July 2014
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184.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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1425 kcal
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Fat: 60.15g | Prot: 195.06g | Carb: 26.74g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: LouAna Pure Coconut Oil, America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Dinner: 1896 Honey Ham, Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original, Great Value mozzarella cheese deli style Low Moisture Part Skim, Boneless Pork Loin. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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2053 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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