Weigh In record (no journal entry) for 03 May 2022
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1241 kcal
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Fat: 32.88g | Prot: 106.49g | Carb: 142.39g.
Breakfast: Kiwi Fruit, 2% Fat Milk, Egg White , Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas , Frozen Blueberries, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Lundberg Brown Rice Syrup, Kikkoman Rice Vinegar, Gochujang, Compliments Extra Lean Ground Chicken, Papayas , Butterhead Lettuce (Includes Boston and Bibb Types), Sesame Oil, Soy Sauce. Dinner: Great Value Shrimp, Zucchini, Parmesan Cheese (Grated) , Half and Half or Heavy Cream. Snacks/Other: Cranberries , Frozen Cherries, Frozen Blueberries, MC Dairy Kefir 3.25%. more...
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gaining 0.7 lb a week
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