Weigh In record (no journal entry) for 03 May 2022
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138.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1408 kcal
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Fat: 62.70g | Prot: 74.34g | Carb: 137.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Lunch: Sensible Portions Pita Bites, Harvest Farmer's Sausage, Black Diamond Marble Cheese. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Tortillas Original, Chicken Breast. Snacks/Other: Compliments Whole Baby Carrots. more...
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losing 4.2 lb a week
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